Weigh In record (no journal entry) for 15 February 2017
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211.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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2675 kcal
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Fat: 93.30g | Prot: 131.34g | Carb: 274.87g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Frijoles Refritos, Lala Queso Panela, Tortillas de Maíz. Lunch: D'Gari Gelatina de Leche Sabor Chocolate, Frijoles Refritos, Carne de Cerdo, Naranjas. Dinner: Tortillas de Maíz. Snacks/Other: Cerveza Ligera, Del Hogar Tortilla De Harina, Sardinas en Salsa de Tomate. more...
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3380 kcal
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Activities & Exercise:
Elliptical - 50 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 6 hours, Driving - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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