mosespumas's Journal, 15 February 2017

Weigh In record (no journal entry) for 15 February 2017
211.6 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2017:
2675 kcal Fat: 93.30g | Prot: 131.34g | Carb: 274.87g.   Breakfast: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Frijoles Refritos, Lala Queso Panela, Tortillas de Maíz. Lunch: D'Gari Gelatina de Leche Sabor Chocolate, Frijoles Refritos, Carne de Cerdo, Naranjas. Dinner: Tortillas de Maíz. Snacks/Other: Cerveza Ligera, Del Hogar Tortilla De Harina, Sardinas en Salsa de Tomate. more...
3380 kcal Activities & Exercise: Elliptical - 50 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 6 hours, Driving - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mosespumas's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.