Weigh In record (no journal entry) for 15 February 2017
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147.8 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1430 kcal
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Fat: 87.77g | Prot: 49.44g | Carb: 123.94g.
Breakfast: Strawberries, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Hunt's 100% Natural Tomato Ketchup, Great Value French Fries, Nature's Own Butterbread, Bar-S Foods All Beef Hot Dogs. Dinner: Olive Oil, Basil, Feta Cheese, Denny's Sliced Tomatoes (3 Slices), Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Marshmallows, Fresh & Easy Red Plums, Granny Smith Apples. more...
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losing 16.8 lb a week
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kehoe1962's weight history
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