AWCSWells's Journal, 15 February 2017

285.5 lb Lost so far: 4.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 115.36g | Prot: 120.56g | Carb: 80.24g.   Breakfast: McDonald's Sausage patty and Folded Egg. Lunch: Cooked Broccoli (from Fresh), Olive Garden Spicy Calabrian Chicken Breadstick Sandwich, Olive Garden Garden-fresh Salad with Dressing. Dinner: Land O'Lakes Co-Jack Cheese, Great Value 97% Fat Free Honey Ham, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...

3563 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...