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9.1% bmi ** 13-1/8" ARMS
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128.7 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1628 kcal
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Fat: 80.50g | Prot: 166.39g | Carb: 52.38g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Ground Beef (Cooked). Dinner: Pepper Jack Cheese, Scrambled Egg, Skinless Chicken Breast. Snacks/Other: Navitas Naturals Cacao Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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losing 6.3 lb a week
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