Weigh In record (no journal entry) for 15 February 2017
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187.6 lb
Lost so far: 41.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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931 kcal
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Fat: 55.17g | Prot: 73.50g | Carb: 39.91g.
Lunch: Suco Verde, Peito de Frango, Legumes Refogados. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Amêndoas, Apti Coco Ralado sem Açúcar. more...
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losing 3.4 lb a week
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