Weigh In record (no journal entry) for 15 February 2017
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213.8 lb
Lost so far: 136.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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3370 kcal
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Fat: 108.57g | Prot: 319.42g | Carb: 282.66g.
Breakfast: Pictsweet Baby Leaf Spinach, Laughing Cow Creamy Spicy Pepper Jack, Appleton Farms Extra Lean Turkey Ham, Egg White, Sweet Onions, Great Value Peaches & Cream Instant Oatmeal, Optimum Nutrition Opti-Bar Cookies 'N Cream, Jif Natural Creamy Peanut Butter. Lunch: Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Dannon Oikos Triple Zero - Vanilla, Jell-O Sugar Free Cherry. Dinner: Flav-R-Pac Asian Stir Fry, Sweet Potato, Longhorn Steakhouse New York Strip/Kansas City Strip (11 oz). Snacks/Other: Cuties Mandarin Orange, Redbull Sugar Free 8.4 Oz, Kiwi Fruit, Gaspari Nutrition GlycoFuse, Dymatize Nutrition Elite Casein - Cinnamon Bun, Great Value Mini Pretzel Twists, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. more...
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losing 2.8 lb a week
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