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Weight is coming off so slow! But not going to be discouraged will keep going.
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145.4 lb
Lost so far: 5.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1145 kcal
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Fat: 28.62g | Prot: 31.02g | Carb: 83.70g.
Breakfast: Spinach, Lucerne Liquid Eggs, Lucerne Liquid Eggs, Pepperidge Farm Jewish Rye Bread - Seedless. Lunch: Peanut Delight Natural Creamy Peanut Butter, Wasa Crisp'n Light Mild Rye Crackerbread. Dinner: Longhorn Steakhouse Mixed Greens Side Salad, Jason's Deli Fire Roasted Tortilla Soup (Cup), Sauvignon Blanc Wine. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 0.2 lb a week
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