Weigh In record (no journal entry) for 14 February 2017
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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1724 kcal
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Fat: 75.06g | Prot: 128.93g | Carb: 142.44g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk & Sugar, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Egg Beaters Egg Beaters - Original, Kroger Sliced Mushrooms, Safeway Frozen Chopped Spinach, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Oranges, Quest Mint Chocolate Chunk. Dinner: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Kroger Sliced Mushrooms, Morningstar Farms Grillers Crumbles, Primo Taglio Fresh Mozzarella Cheese, Flatout Artisan Thin Pizza Crust, Great Value Frozen Chopped Spinach. Snacks/Other: Snickers Snickers Bar (Miniatures), Peanuts. more...
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2968 kcal
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Activities & Exercise:
Yoga - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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