Weigh In record (no journal entry) for 27 January 2012
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231.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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2077 kcal
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Fat: 77.51g | Prot: 224.18g | Carb: 124.00g.
Breakfast: Whey Protein Isolate Cold-Filtration, Skim Milk, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Cocoa Roast Almonds, Honey Roasted Almonds. Dinner: 14" Large Pepperoni Thin'N Crispy Pizza, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Skim Milk, Whey Protein Isolate Cold-Filtration, Chicken Breast. more...
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gaining 7.0 lb a week
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