Weigh In record (no journal entry) for 27 January 2012
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194.0 lb
Lost so far: 12.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1346 kcal
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Fat: 64.13g | Prot: 73.38g | Carb: 117.30g.
Breakfast: Natural Shredded Sharp Cheddar Cheese, egg substit, salsa. Lunch: greek yogurt yoplait, Florida Oranges, simply jiff, Healthy Life 100% Whole Wheat Bread. Dinner: salsa, celery sti, steak ribeye. Snacks/Other: krispy cream, mocha syrup, coffee. more...
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2467 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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