Weigh In record (no journal entry) for 15 February 2017
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269.2 lb
Lost so far: 60.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1728 kcal
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Fat: 113.14g | Prot: 95.39g | Carb: 77.52g.
Breakfast: Caffe D'Vita French Vanilla Cappuccino. Lunch: Dole Spring Mix Salad, Trader Joe's Fire Roasted Bell Peppers & Onions, Kroger Ground Beef Round 85/15, Trader Joe's Riced Cauliflower. Dinner: Kroger Ground Beef Round 85/15, Best Yet Fancy Mexican Style Blend Shredded Cheese, Daisy Sour Cream, Hampton Creek Just Mayo, Land O'Lakes Garlic & Herb Butter Spread, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Sweet Baby Ray's Original Barbecue Sauce, Trader Joe's Turkey Meatballs, Kiolbassa Jalapeño Beef Smoked Sausage. more...
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3744 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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