Weigh In record (no journal entry) for 15 February 2017
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191.2 lb
Lost so far: 32.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1829 kcal
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Fat: 61.77g | Prot: 83.78g | Carb: 178.51g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Publix Chopped Spinach, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Publix Chopped Spinach, Publix Steam in Bag - Brown Rice, Fried Battered Catfish. Snacks/Other: Pinot Noir Wine, Clementines. more...
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losing 2.8 lb a week
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