Weigh In record (no journal entry) for 15 February 2017
|
148.8 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2017:
|
325 kcal
|
Fat: 11.23g | Prot: 26.39g | Carb: 28.69g.
Breakfast: Lotus Spéculos, Maître Prunille Pruneaux d'agen. Lunch: Auchan Filets de Thon au Citron. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sof43's weight history
|