Weigh In record (no journal entry) for 15 February 2017
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274.2 lb
Lost so far: 25.8 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1042 kcal
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Fat: 82.58g | Prot: 60.77g | Carb: 10.78g.
Breakfast: Baked or Fried Breaded or Floured Beef Steak, Avocados, Muenster Cheese, Egg White, Olive Oil. Lunch: Daisy Sour Cream. Dinner: Kraft Mayo Real Mayonnaise, Great Value Shredded Mild Cheddar Cheese, Jennie-O Turkey Burger Patties. more...
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losing 8.4 lb a week
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