Weigh In record (no journal entry) for 27 January 2012
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131.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1449 kcal
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Fat: 45.40g | Prot: 65.86g | Carb: 205.63g.
Breakfast: Light Multigrain English Muffin, Apple Butter, Apples. Lunch: Fruit Bowls - Diced Peaches, Macaroni or Noodles with Cheese, Peanut Butter Cookie. Dinner: Carnitas Burrito Bol (No Sour Cream, No Cheese). Snacks/Other: Milk Chocolate M&M's (Fun Size), Cheez-It Reduced Fat Baked Snack Crackers. more...
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1973 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Desk Work - 7 hours and 39 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
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gaining 2.3 lb a week
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