Weigh In record (no journal entry) for 15 February 2017
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257.1 lb
Lost so far: 34.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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2749 kcal
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Fat: 109.49g | Prot: 169.15g | Carb: 259.13g.
Breakfast: Semi-Skimmed Milk, Farmfoods Pure Irish Salted Butter, Iceland Large Fresh Eggs, Rowan Hill Farmhouse Wholemeal. Lunch: Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Semi-Skimmed Milk, Egg, Farmfoods Pure Irish Salted Butter, White Potatoes (Flesh and Skin), Tesco Petit Pois, Quality Foods Steak Slices. Dinner: Iceland Cocktail Sausage Rolls, Eastleigh Foods Roast Beef, Bramwells (Aldi) Bramley Apple Sauce, Rowan Hill Farmhouse Wholemeal, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Weight Watchers Cheese Spread Triangles, Snaktastic Cheese & Onion Crisps, Snaktastic Lights Crinkle Cut Crisps (Ready Salted), Co-Op Low Fat Cottage Cheese with Pineapple, Plums, Tesco Seedless Black Grapes. more...
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2840 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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Slimmer jim's weight history
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