Weigh In record (no journal entry) for 27 January 2012
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229.5 lb
Lost so far: 16.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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2152 kcal
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Fat: 110.00g | Prot: 107.69g | Carb: 185.66g.
Breakfast: fresh fruit, Raisin Bread, margarine butter blend, Coffee (Brewed From Grounds). Lunch: Chicken Dark Meat (Roasting, Cooked, Roasted), tossed salad, Marzetti Ranch Dressing. Dinner: microwave popcorn, french onion dip, potato chips, 6" Chipotle Chicken and Cheese. Snacks/Other: navel orange. more...
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2603 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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