Weigh In record (no journal entry) for 15 February 2017
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182.5 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1190 kcal
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Fat: 28.64g | Prot: 45.33g | Carb: 187.33g.
Breakfast: Zuegg Vellutata Pesche, Panmonviso Biscotto Salute, Granarolo Latte Parzialmente Scremato, Fruttil Fruttosio Puro. Lunch: Cuore Olio di Semi di Mais, Mele Fuji, Barilla Penne Rigate, Orogel Minestrone Leggerezza. Dinner: Dais Cornetto Integrale, Pane Integrale al 100%, Uovo, Orogel Cubello Spinaci. Snacks/Other: Fage Risolat 1% Vaniglia. more...
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3199 kcal
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Activities & Exercise:
Cooking - 2 hours, Circuit Training - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours, Breastfeeding - 1 hour. more...
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losing 5.4 lb a week
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