Weigh In record (no journal entry) for 15 February 2017
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169.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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2489 kcal
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Fat: 78.48g | Prot: 194.96g | Carb: 250.36g.
Breakfast: 植物油, 糖, 绿豆, Great Value Mixed Vegetables, 海友 Creamy Peanut Butter, 鸡心, 牛肉碎（95％瘦肉和 5％脂肪）, Duncan Hines Chocolate Lover's Brownie Mixes - Milk Chocolate Chunk, New York Style Crackers, 罗非鱼, 包菜. Lunch: 鸡胸肉（不吃皮）, 苹果. Dinner: 清蒸或水煮虾, McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: 木瓜, 西瓜. more...
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gaining 3.1 lb a week
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