eharloe's Journal, 27 January 2012

175.5 lb Lost so far: 34.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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376 kcal

Fat: 22.32g | Prot: 32.43g | Carb: 7.50g.   Breakfast: JR JOHNSON HOT PK SKINS, italian sweet cream, Coffee (Brewed From Grounds). more...

2491 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...