Kevinharvey's Journal, 27 January 2012

260.0 lb Lost so far: 8.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 64.72g | Prot: 98.26g | Carb: 153.77g.   Breakfast: wheat pancakes whole grain ihop, Spinach, Mushroom & Tomato Omelette For Me. Lunch: big philly subway. Dinner: light ranch, salad, hearty chicken noodle soup. more...

3925 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...