Weigh In record (no journal entry) for 15 February 2017
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208.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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2654 kcal
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Fat: 115.85g | Prot: 119.88g | Carb: 281.21g.
Breakfast: MyProtein Impact Whey Protein (30g), Asda Fat Free Greek Style Yogurt, Coffee with Milk and Sugar. Lunch: Grated Cheddar Cheese, Aldi Jaffa Cakes, Tea with Milk and Sugar, Banana, Sliced Ham, Aldi Wholemeal Pitta Bread, Tea with Milk, McCoy's Flame Grilled Steak Crisps (30g). Dinner: Toblerone Milk Chocolate, Chicken Stir Fry. Snacks/Other: McVitie's Gold Bar, Kit Kat Kit Kat. more...
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4100 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 43 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 4 hours and 17 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 26.6 lb a week
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wally.watson's weight history
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