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+🍫
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208.8 lb
Lost so far: 126.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1244 kcal
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Fat: 14.10g | Prot: 58.94g | Carb: 217.65g.
Breakfast: BioBio Toastbrötchen Roggen, Kaffee, Schwartau Hagebutte. Lunch: Alpro Soya Sojamilch Light, Bananen, Strupfast 5000 STRIP SHAKE SUPERLEAN +27 Chocolate Flavor. Dinner: Buitoni Gabelletti, Birkel Nudel Up Bolognese. more...
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4581 kcal
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Activities & Exercise:
Gym - 30 minutes, Cross Training - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Treadmill - 35 minutes, Reading - 20 minutes, Desk Work - 7 hours, Showering - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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 Comments
...Frustschokopfannkuchen...
15 Feb 17 by member: Casimir123
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Du hast Da ein böse Wort gesagt. Schokolade 🍫
15 Feb 17 by member: Fagmich
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