kelzic's Journal, 27 January 2012

235.2 lb Lost so far: 97.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

---

1775 kcal

Fat: 68.50g | Prot: 117.50g | Carb: 149.50g.   Lunch: Steak Salad. Dinner: Chunky Beef & Bean Roadhouse Chili. Snacks/Other: Prints Original Potato Crisps, Special K Bar Chocolatey Pretzel, Original Beef Jerky, Body by Vi Nutritional Shake Mix. more...

2666 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Driving - 1 hour. more...