Weigh In record (no journal entry) for 15 February 2017
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198.9 lb
Lost so far: 54.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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2867 kcal
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Fat: 152.81g | Prot: 137.17g | Carb: 208.11g.
Breakfast: Aldi Mandeln, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Aroy-D Kokosmilch, Whey Protein, Lupinenmehl. Lunch: Aldi Milch 1,5%. Dinner: Hartgekochtes Ei, Jever Fun, Pellkartoffeln, Königsberger Klopse. Snacks/Other: Schokolade, Oettinger Export. more...
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3968 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 3 hours and 30 minutes, Desk Work - 6 hours, Driving - 30 minutes, Cooking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour, Rowing - 1 hour, Gym - 45 minutes. more...
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gaining 12.3 lb a week
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schoko ade's weight history
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