Weigh In record (no journal entry) for 15 February 2017
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156.3 lb
Lost so far: 112.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1558 kcal
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Fat: 39.27g | Prot: 121.75g | Carb: 177.18g.
Breakfast: Alpro Natur mit Hafer, Real Quality Speisequark Magerstufe, Mangos, Seitenbacher Vollkorn-Sechskorn-Müsli, Seitenbacher Bio-Müsli Schoko-Traum. Lunch: Gervais Hütten Käse - Original 3,9% Fett, Gurke (mit Schale). Dinner: Weißer Reis (Langkorn), Feinkost Dittmann Ajvar Scharf, Knorr Zigeuner Sauce, Zwiebeln, REWE Puszta-Salat, Wilhelm Brandenburg Putenmedaillons. Snacks/Other: Loacker Quadratini Napolitaner, Real Bio Hirse-Mais-Reis Waffeln, Kiwi, Bahlsen Café-Gebäck. more...
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2536 kcal
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Activities & Exercise:
Laufen - 1 hour, Resting - 10 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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steady weight
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