Weigh In record (no journal entry) for 27 January 2012
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1940 kcal
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Fat: 77.51g | Prot: 71.75g | Carb: 244.17g.
Breakfast: English Muffin, Peanut Butter, Decaffeinated Coffee. Lunch: cake, chicken sandwich. Dinner: Crispy Thin Crust Margherita Pizza. Snacks/Other: utz prezel sticks. more...
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steady weight
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wjmood's weight history
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