deviates322's Journal, 27 January 2012

207.0 lb Lost so far: 23.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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753 kcal

Fat: 24.20g | Prot: 55.60g | Carb: 88.40g.   Breakfast: Nonfat White Chocolate Mocha (Grande). Lunch: Chunk Light Tuna in Water, high fiber low carb wraps, Light Mayonnaise, Ovals Hamburger Dill Chips, Deli Style Sliced Baby Swiss Cheese. Snacks/Other: Peanut Butter Cups (Miniatures). more...

2774 kcal

Activities & Exercise: Walk dogs 2.54 miles - 43 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 32 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...