Weigh In record (no journal entry) for 15 February 2017
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201.9 lb
Lost so far: 8.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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2682 kcal
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Fat: 77.48g | Prot: 183.21g | Carb: 306.99g.
Breakfast: Courgette, Muscle Mousse Strawberry, Morrisons Porridge Oats, Total 0% Greek Yoghurt, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Mission Deli Wrap Wheat & White, Patak's Korma Paste, Morrisons British Turkey Breast Fillet, Morrisons Basmati Rice, Mushrooms, Spinach. Dinner: French's Classic Yellow Mustard, Cheese Sauce, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes. Snacks/Other: Kellogg's Froot Loops Marshmallow Cereal, Quest Salted Caramel Protein Powder, USN Spike Burn Sugar Free, Courgette, Morrisons The Best Salted Butterscotch, Alpro Unsweetened Almond Milk, Morrisons Porridge Oats. more...
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4317 kcal
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Activities & Exercise:
Driving - 20 minutes, Shopping - 15 minutes, Sitting - 6 hours, Standing - 3 hours, Cooking - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 39 minutes, Resting - 5 hours and 1 minute, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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losing 3.1 lb a week
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