Weigh In record (no journal entry) for 14 February 2017
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268.0 lb
Lost so far: 62.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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1909 kcal
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Fat: 72.29g | Prot: 145.43g | Carb: 164.88g.
Breakfast: Cheetos Crunchy Cheetos. Lunch: Trader Joe's Riced Cauliflower, Pace Pico De Gallo, Kroger Ground Beef Round 85/15, Trader Joe's Fire Roasted Bell Peppers & Onions, Dole Spring Mix Salad. Dinner: Beach Cliff Fish Steaks in Louisiana Hot Sauce, Tenderloin Pork, Vermicelli, Egg Roll with Beef and/or Pork. Snacks/Other: Snickers Snickers Bar (Fun Size), Driscoll's Blackberries. more...
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3536 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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