Vadim_Shvedov's Journal, 15 February 2017

Weigh In record (no journal entry) for 15 February 2017

188.1 lb Lost so far: 82.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2017:

350 kcal

Fat: 23.41g | Prot: 32.12g | Carb: 0.56g. Lunch: Семга на Гриле. Dinner: Биафишенол Рыбий Жир Пищевой, Вареное Яйцо. more...

2087 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight


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Vadim_Shvedov's weight history