kirkcarp's Journal, 27 January 2012

249.8 lb Lost so far: 0.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 58.29g | Prot: 67.89g | Carb: 188.49g.   Breakfast: starbucks low fat turkey bacon sandwich, starbucks nonfat latte. Lunch: tomato, lettuce, tahini, whole wheat pita, falafel. Dinner: Chicken Pie. more...

3347 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Shopping - 20 minutes, Housework - 30 minutes. more...