Weigh In record (no journal entry) for 15 February 2017
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199.5 lb
Lost so far: 1.3 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2017:
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1157 kcal
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Fat: 58.02g | Prot: 65.88g | Carb: 97.20g.
Breakfast: Bananas. Lunch: Natural yoghurt, oat bran, chives, egg, ETA Lite & Free Balsamic Vinaigrette, Spring Onions, Feta Cheese, Mixed Salad Greens, Regal Smoked Salmon. Snacks/Other: Hellers Honey Baked Ham, Coupland's Bakeries Mince Savoury, Yoplait Delite. more...
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losing 9.3 lb a week
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tushygirl's weight history
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