Weigh In record (no journal entry) for 20 February 2010
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2010:
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1837 kcal
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Fat: 86.75g | Prot: 72.50g | Carb: 175.50g.
Breakfast: Sandwich Style Country White Bread, Pure Premium Orange Juice, Calcium + Vitamin D tro, califonia fresh eggs Grade A Jumbo Eggs, Spread made with Yogurt. Dinner: Root Beer, Side Salad, Parmesan Garlic Sauce, boneless wings. more...
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2548 kcal
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Activities & Exercise:
Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 11 hours and 45 minutes. more...
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losing 4.0 lb a week
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