Weigh In record (no journal entry) for 27 January 2012
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212.5 lb
Lost so far: 9.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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2066 kcal
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Fat: 112.00g | Prot: 89.28g | Carb: 125.84g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Mayonnaise Packet, turkey sandwich. Dinner: Buffalo Wings, 14" Thin Crust Pizza - The Meats. Snacks/Other: Merlot Wine, sub roll, roasted vegetable . more...
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2787 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours, Driving - 40 minutes, Desk Work - 6 hours. more...
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steady weight
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