Weigh In record (no journal entry) for 27 January 2012
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144.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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367 kcal
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Fat: 10.75g | Prot: 9.00g | Carb: 64.50g.
Breakfast: Orange Juice with Calcium & Vitamin D, Honey Wheat Berry Bread, Freshly Brewed Coffee (Grande), Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. more...
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gaining 1.4 lb a week
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ploegers's weight history
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