ryahorto83's Journal, 27 January 2012

213.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 37.16g | Prot: 48.91g | Carb: 108.08g.   Breakfast: 2% Milk, Caramel Delight Cereal. Dinner: Meat Loaf. Snacks/Other: Canadian Whiskey. more...

2531 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...