Weigh In record (no journal entry) for 06 June 2016
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185.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1451 kcal
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Fat: 58.08g | Prot: 116.98g | Carb: 125.72g.
Breakfast: Soriana Avena Oat Meal, Banana, Frozen Strawberries, Optimum Nutrition Gold Whey Protein. Lunch: Avocado, Skinless Chicken Breast, Brown Rice, Broccoli. Snacks/Other: Peanuts, Bertolli Extra Virgin Olive Oil. more...
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josecaldera's weight history
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