Weigh In record (no journal entry) for 14 February 2017
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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2509 kcal
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Fat: 80.65g | Prot: 116.17g | Carb: 333.33g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Sainsbury's Sultanas, Lurpak Lightly Salted Spreadable Butter, Tesco Wholemeal Bread, Meridian Natural Peanut Butter. Lunch: Tesco Rump Steak, Marks & Spencer Chocolate & Vanilla Cheesecake Slices, Skimmed-Milk, Decaffeinated Coffee, Lurpak Spreadable Lighter, Baguette, Tesco Passata, Tesco Fusilli. Dinner: Chip Shop Chips. Snacks/Other: Bananas, Lurpak Spreadable Lighter, Jacob's Cream Crackers, Cheddar Cheese, Tea with Skimmed Milk, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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3468 kcal
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Activities & Exercise:
Reading - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 32 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 3 hours and 57 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 1 minute, Watching TV/Computer - 1 hour and 30 minutes. more...
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gaining 1.8 lb a week
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