Weigh In record (no journal entry) for 27 January 2012
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1857 kcal
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Fat: 79.70g | Prot: 67.43g | Carb: 181.73g.
Breakfast: Premium Bacon, Philadelphia Regular Cream Cheese, Egg White , Specialty 3 Grade Aa Eggs, FRESH EXP SLD BLND AMER 12 OZ, Broccoli Coleslaw Mix, Baby Spinach, Clementines , Cinnamon Raisin Bagels. Lunch: Whole Grain French Sandwich Rolls, Lager, Ranch Dressing, Mixed Salad Greens, Coca-Cola Classic (7.5 oz), 14" Large Pepperoni Pan Pizza. Snacks/Other: Granny Smith Apples, Clementines. more...
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2248 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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