Weigh In record (no journal entry) for 27 January 2012
|
217.2 lb
Lost so far: 4.3 lb.
Still to go: 27.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 January 2012:
|
1357 kcal
|
Fat: 35.56g | Prot: 55.26g | Carb: 174.03g.
Breakfast: creamer, oatmeal cookies, coffee. Lunch: salsa, salad. Dinner: salad, rice, salmon. Snacks/Other: red wine, salsa, celery, egg, apple. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|