thazard's Journal, 27 January 2012

240.6 lb Lost so far: 6.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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868 kcal

Fat: 10.48g | Prot: 41.97g | Carb: 175.18g.   Dinner: Refried Beans (Canned), Broccoli, Panko Japanese Style Bread Crumbs, Corn. more...

2859 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...