Weigh In record (no journal entry) for 27 January 2012
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130.1 lb
Lost so far: 2.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1266 kcal
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Fat: 42.21g | Prot: 67.73g | Carb: 158.66g.
Breakfast: Greek Yogurt. Lunch: Apples, Almonds. Dinner: White Rice, Extra Firm Silken Tofu, Country Grilled Vegetables. Snacks/Other: Air Popped Popcorn, Cheddar Cheese, Bananas. more...
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losing 0.2 lb a week
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