Weigh In record (no journal entry) for 14 February 2017
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187.8 lb
Lost so far: 12.2 lb.
Still to go: 187.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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582 kcal
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Fat: 58.05g | Prot: 3.28g | Carb: 11.09g.
Breakfast: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 7.0 lb a week
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