Weigh In record (no journal entry) for 14 February 2017
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208.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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2275 kcal
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Fat: 84.87g | Prot: 153.09g | Carb: 267.75g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Bananas, Egg, All Whites 100% Liquid Egg Whites, Garden of Life Raw Fiber (27g), Grapefruit. Lunch: Costco Rotisserie Chicken, Sweet Potato (Without Salt, Baked In Skin, Cooked), Chocolate Covered Fruit, FlapJacked Mighty Muffin Double Chocolate, FitAID Fitaid. Dinner: Udi's Gluten Free Three Cheese Pizza. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. more...
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gaining 2.8 lb a week
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