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9.4% bmi
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129.6 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1723 kcal
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Fat: 83.32g | Prot: 168.99g | Carb: 66.00g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. Lunch: Avocados, Dare Breton Sesame Crackers, Great Value Pepper Jack Cheese, Chicken Breast. Dinner: Dannon Oikos Triple Zero - Vanilla (Container), Better Body Foods PB Fit Peanut Butter Powder, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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losing 3.5 lb a week
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