Weigh In record (no journal entry) for 14 February 2017
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162.3 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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3408 kcal
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Fat: 73.91g | Prot: 187.06g | Carb: 502.60g.
Breakfast: Conad Noci Sgusciate, Myprotein Impact Whey Protein, Avena, Banana. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini, olio oliva. Dinner: Farina Bianca, Olio d'oliva, Pane Italiano, Coop Ceci, Patate Crude. Snacks/Other: Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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losing 3.1 lb a week
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