Weigh In record (no journal entry) for 14 February 2017
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221.0 lb
Lost so far: 24.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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924 kcal
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Fat: 29.62g | Prot: 74.30g | Carb: 96.89g.
Breakfast: Taste of Inspirations Pomegranate Nonfat Greek Yogurt, Blueberries, Black Raspberries, Strawberries, Pure Protein 100% Whey Protein - Vanilla Cream, Laughing Cow Mini Babybel Original Cheese. Lunch: Panera Bread French Baguette, Panera Bread Fuji Apple Chicken Salad (Half). Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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3152 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 16.8 lb a week
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