Weigh In record (no journal entry) for 14 February 2017
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181.4 lb
Lost so far: 78.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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737 kcal
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Fat: 20.28g | Prot: 35.49g | Carb: 94.48g.
Lunch: Weight Watchers Linsensuppe. Dinner: Maggi Nudel-Schinken Gratin, Gurke (mit Schale), Dulano Pastete Indischer Art, Buko Pikante Kräuter 16%, Landhof Gouda Leicht (30% Fett I. Tr.), Kerrygold Extra Ungesalzen, Lieken Urkorn Roggenbäcker, Lidl Weizenmischbrot, Schwarzbrot. more...
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2976 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Washing Dishes - 5 minutes, Grocery Shopping - 10 minutes, Desk Work - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 12 minutes, Sleeping - 8 hours, Resting - 1 hour and 53 minutes, Standing - 2 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Driving - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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losing 15.4 lb a week
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