Weigh In record (no journal entry) for 14 February 2017
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256.4 lb
Lost so far: 34.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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2194 kcal
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Fat: 79.85g | Prot: 115.12g | Carb: 241.08g.
Breakfast: Coffee, Semi-Skimmed Milk, Iceland Large Fresh Eggs, Bramwells Tomato Ketchup, Farmfoods Pure Irish Salted Butter, Hovis Wholemeal Bread Medium. Dinner: Asda Chosen By You Topside of Beef, Morrisons (Market St) Traditional Pork Chops, Branston Baked Beans, Tesco Mushrooms, Iceland American Style Battered Onion Rings, Cathedral City Grated Mature Lighter, Bramwells (Aldi) Bramley Apple Sauce, Iceland Crispy Potatoes (Ovenbaked), Cannellini Beans In Water, British Onions, Chopped Tomatoes in Tomato Juice, Carrots, Mushrooms, Beef Stock Cube, Baked Beans (410g), Cooked Parsnips (Fat Not Added in Cooking), Red Sweet Pepper. Snacks/Other: Morrisons The Best Honey Roast Wiltshire Ham, Iceland Crispy Potatoes (Ovenbaked), Roasted Potato, Snaktastic Lights Crinkle Cut Crisps (Ready Salted), Tesco Easy Peeler Satsuma, Satsuma. more...
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2833 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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Slimmer jim's weight history
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